Apr 23, 20185 minIs My Ego Brutal?Admittedly, I toyed with the idea of quitting CrossFit, because I felt self-conscious. It would be easier not to show up. Not to feel...
Apr 14, 20183 minSettle Into Being UnsettledI'M SETTLING INTO BEING UNSETTLED. I'm practicing embracing the changes I've invited into my life. My recent journey of identifying my...
Mar 28, 20184 minGet Stuck in the Right RutWe've all felt stuck. Usually we tie the feeling of stuck to something uncomfortable, or too comfortable, something we want to change....
Mar 24, 20181 minWhat Keeps You From Soaring?Observing the swopping and diving birds over the sea the last few mornings of my recent Mexico visit, I felt into the tenderness of...