Blog

My father tells me that when I was still young enough to sleep in a crib, I chose books over stuffed animals to comfort me in bed. That is to say, words may be my first love.

Is My Ego Brutal?

Admittedly, I toyed with the idea of quitting CrossFit, because I felt self-conscious. It would be easier not to show up. Not to feel...

Settle Into Being Unsettled

I'M SETTLING INTO BEING UNSETTLED. I'm practicing embracing the changes I've invited into my life. My recent journey of identifying my...

Get Stuck in the Right Rut

We've all felt stuck. Usually we tie the feeling of stuck to something uncomfortable, or too comfortable, something we want to change....

What Keeps You From Soaring?

Observing the swopping and diving birds over the sea the last few mornings of my recent Mexico visit, I felt into the tenderness of...

Feel Like You Belong?

Easier Said Than Done. I've spent my entire life on hyper alert of whether or not I feel like I belong. My guess is you can relate. ...

I Love Me, And I Feel It.

Ok, I don't always feel it. Do you? Time to pull out an oldie, but goodie. Today's "holiday" can put tummies in a twist, and bring up...

You Are Amazing! Don't Stop.

I received the gift of hearing these words on repeat recently. While flattering, I caught myself walling up behind my disbelief in their...

How To Do What Scares You

Video from Facebook & Instagram LIVE on January 18, 2018 DO WHAT SCARES YOU That's my theme for 2018. I've done things that were hard and...

Can You Take A Compliment?

Can't You Take A Joke? When I was a kid, the phrase "can't you take a joke?" was a familiar one. As I passed puberty I slowly navigated...

Love Yourself First

I was hiking in the winter woods Among my top 5 favorite things along with 2) walking in a city, finding my way, 3) riding ocean waves or...

Coming Soon!