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Teas & Hot Beverages:

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• Golden Milk — a sleep tonic for body & soul

• Digestive Tea — Cumin, Coriander & Fennel for regulating digestion

• Chai — Traditionally black tea and ginger to stimulate your morning

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Health Boosts:

• Antioxidant Jam — blend with your morning smoothie for an immunity boost!

• Ghee — Traditional Indian Medicine's clarified butter said to carry what it's cooked with deep into your tissues

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Soups:

• Butternut Squash Curry Bisque — My absolute favorite soup. It's a rare cold weather week when this one's not on the stove!

• Miso Soup

• Red Lentil & Root Soup

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Healthy Cravings:

• Garlicky Guacamole — What's so great about guacamole is that you can prepare it in so many different ways

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Cleanse:

• Kitchari -  learn about this nourishing and easy to digest meal you can eat in any season for a reset, or for several days in a row for a deeper cleanse.

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Healing, in my opinion, can come in many forms. Sometimes foods and drinks that nourish by providing a calming effect are most healing. Other times, it’s those that energize. Still, there are times when what we consume best suits us if it cleanses our digestive system.

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In my quest to better understand food as medicine, and striving to eat locally sourced organic ingredients, I spend time with my nose in cookbooks such as:

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