COMMUNITY YOGA
INVIGORATING SPRING YOGA
Spring is the season to uplift, motivate, and regulate! As we start a new season, this is a time to continue to invite courage, curiosity, and attunement with nature's rhythm. These classes will give you a stabilizing weekly practice while challenging you to open your heart, strengthen your body and settle your mind.
IN PERSON:
Mondays 4:15-5:15pm MST
Linderman Education Center in the Cafeteria
124 3rd Ave E, Kalispell
**NO CLASS 4/25**
*This class currently requires participants to pay to attend.
Hopefully, we will have free classes for KPS staff again soon!
In the meantime, scroll down to select your payment option.
$10/$15/$20 for drop in or $55/$79/$105 for 6 classes.
participants required to sign waiver
ONLINE:
Fridays 7:30-8:30am MST/
9:30-10:30am EST
Online participants:
You will receive the zoom link prior to class,
as well as class recordings.
*No class 4/22/22*
participants required to sign waiver
Email andrea@groundedhere.com with questions!
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this endeavor. If you need a little support in order to participate, please select the "community supported" option. If you have the means to support someone else in this work, please choose the "pay it forward" option!
6 Class Pass
Drop-in Class
Past Workshops
*Warming Winter Yoga *Strategies for Habit Change *Chai-Making Workshop!
Gather your chai supplies BEFORE you start. You can find the recipe here. I usually make at least 4 servings to share with others or save for the following morning. Reach out directly with any questions:)
*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry
Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)
Community Supported and Pay it Forward price points here.
During this workshop you may:
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Sense your own heart beating
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Feel more at ease than before 2020
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Find you want a deep rest habit (we'll talk about how to make this happen!)
**You will receive the recording with your purchase***