COMMUNITY YOGA
.jpg)
Autumn is the season to ground, warm and nourish! As we transition back to school and indoors, this is a time to continue to listen within, slow down, nourish, play, warm, and tap into the courage within you to advocate for your self-care. This Autumn series will give you a consistent weekly practice while challenging you to release patterns that may no longer serve you.
IN PERSON:
Community Yoga Fridays 11/5-12/17
FREE for Kalispell Public School staff
General Community members scroll down to buy pass
participants required to sign waiver
*No class 11/26
4:15-5:15 pm
Flathead High School
Flex Room on the first floor
Teens Only Yoga postponed until 2022 ~ STAY TUNED!
ONLINE:
Fridays 8:15-9:15am MST 11/5-12/17
Online participants: Scroll down to purchase class pass.
You will receive the zoom link prior to class, once you sign up by purchasing the workshop & indicating the online option. You will also receive class recordings. *No class 11/26
Email andrea@groundedhere.com with questions!
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this endeavor. If you need a little support in order to participate, please select the "community supported" option. If you have the means to support someone else in this work, please choose the "pay it forward" option! If you prefer to purchase one class at a time, you can do so here.
Virtual Holiday Workshop!
This workshop will include:
-
A warming winter yoga practice
-
Prompted solo reflection and connection with other participants
-
Chai making cooking class!
Here's a freebie!!
Past Workshops
*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry
Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)
Community Supported and Pay it Forward price points here.
During this workshop you may:
-
Sense your own heart beating
-
Feel more at ease than before 2020
-
Find you want a deep rest habit (we'll talk about how to make this happen!)
**You will receive the recording with your purchase***