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COMMUNITY YOGA

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Gentle Summer Yoga Series

Mondays: 6/19 - 8/21 from 7 -8 pm
no class on July 3
T
hompson Memorial Park
900 7th Ave E, Kalispell, MT 


This community class is open to all who commit to keeping class a caring, inclusive and positive space! This Summer series will focus on gentle, cooling and uplifting poses to support this seasonal transition. These classes will help you build a nourishing practice while challenging you to open your heart, strengthen your body and settle your mind.

To sign up, sign the waiver, choose a price point pay for
 class (venmo, on this site or in person)
There is a 3 tiered pricing model ($15, $10, or $20). Please consider your financial capacity as it comes to supporting yourself with this endeavor.  If you need a little support in order to participate, please select the "community supported" option. If you have the means to  support someone else in this work, please choose the "pay it forward" option!  
Or click one of the options below to pay through this website
 

Drop-in Class

9-Class Pass

5-Class Pass

BOOK A PRIVATE GROUP CLASS!

Classes changes with the seasons and the participants. This is an opportunity to curate a class for you and your community! In general, mindful movement is utilized to invite courage, curiosity, and attunement with nature's rhythm. These classes will give you a stabilizing practice while challenging you to open your heart, strengthen your body and settle your mind.

Email andrea@groundedhere.com to book
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Past Workshops

*Warming Winter Yoga *Strategies for Habit Change *Chai-Making Workshop!

 

Gather your chai supplies BEFORE you start. You can find the recipe here. I usually make at least 4 servings to share with others or save for the following morning. Reach out directly with any questions:)

*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry

 

Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)

Community Supported and Pay it Forward price points here.

During this workshop you may:

  • Sense your own heart beating

  • Feel more at ease than before 2020

  • Find you want a deep rest habit (we'll talk about how to make this happen!)

**You will receive the recording with your purchase***

"I really appreciated your yoga-writing combo and I have been much more attentive to keeping warm - not getting cold...love your way!"

- Jennifer T.

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