Community Yoga
Sign up for
Gentle Winter Yoga Series
Fridays, February 12 - April 2 from 8:15-9:15am MST/
10:15-11:15am EST
The Gentle Winter Yoga Series will is rooted in warming yoga practices to balance the cold, dry and busy energy of the early part of the season and the cold, heavy, wet transition into Spring. We feel these qualities in our body and mind as well. A great way to connect with and meet our needs is to dedicate time to move with intention. This series is great for Yoga practitioners of all levels as there will be modification for various skill levels provided.
And...be among the first to hear about the upcoming At Home in Your Body Course starting in March!
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this workshop.
If you need a little support in order to participate, please select the "community supported" option.
If you have the means to support someone else in this work, please choose the "pay it forward" option!
You will receive the zoom link prior to class once you sign up by purchasing the workshop.
Email andrea@groundedhere.com with questions!
See you soon!
At all three price points you save money by purchasing the 8 class pass as long as you attend at least 7 classes. If you prefer to purchase one class at a time, you can do so here.
Here's a freebie!!
Workshops
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*Yoga class for Self-Connection *Quiet Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry
Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)
By slowing down you may:
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Feel the possibility of daily ease
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Listen more to your inner voice
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Seek more authentic connections
There is a three-tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this workshop.
Past Workshops
Community Supported and Pay it Forward Price Points here.
During this workshop you may:
This workshop took place in January, 2021. You may purchase the record at left and watch on your own time.
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Sense your own heart beating
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Feel more at ease than before 2020
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Find you want a deep rest habit (we'll talk about how to make this happen!)
**You will receive the recording with your purchase***