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Session 1: Weeks of September 6 - October 15

Session 2: Weeks of November 1-December 17*


Teen Yoga Tuesdays 4:15-5:15pm (session 2 only)

Fridays 4:15-5:15pm (starts 9/10 -- open to adults & teens)

Indoors with masks - following CDC guidelines for our county - at the

Braided Way Peace Collective


Fridays​ 8:15-9:15am MST (starts 9/10)

Insight Timer Classes (schedule varies, available through the app)**

Friday online participants: you will receive the zoom link prior to class, once you sign up by purchasing the workshop & indicating the online option. You will also receive class recordings.

*No classes the week of Thanksgiving

**You must access Insight Timer classes through the Insight Timer app. Any purchases you make on my site will not cover Insight Timer classes.

Email with questions!

Autumn is the season to ground, warm and nourish! As we transition back to school and indoors, this is a time to continue to listen within, slow down, nourish, play, warm, and tap into the courage within you to advocate for your self-care. This Autumn series will give you a consistent weekly practice while challenging you to release patterns that may no longer serve you.
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this endeavor.  If you need a little support in order to participate, please select the "community supported" option. If you have the means to  support someone else in this work, please choose the "pay it forward" option!  If you prefer to purchase one class at a time, you can do so here.


Here's a freebie!!

Past Workshops

*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry


Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)

Community Supported and Pay it Forward price points here.

During this workshop you may:

  • Sense your own heart beating

  • Feel more at ease than before 2020

  • Find you want a deep rest habit (we'll talk about how to make this happen!)

**You will receive the recording with your purchase***

"I really appreciated your yoga-writing combo and I have been much more attentive to keeping warm - not getting your way!"

- Jennifer T.