Community Yoga
Spring Yoga Offerings
Scroll down for Special Events & Workshops!!
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Fridays, April 30 - June 4:
ONLINE: 8:15-9:15am MST (via Zoom)
IN PERSON: 4:15-5:15pm MST (masks required!)
Braided Way Peace Collective, 220 1st Ave E in Kalispell, MT
in the KM Building
The Invigorating Spring Yoga Series will invite you into a warming yoga practice to balance the heavy, cold, dense (muddy!) energy of the Spring, as well as the busyness of moving toward more social interaction as the weather warm and more folks are vaccinated. Our bodies and minds may be at odds with each other this season. We may crave activity, but feel stuck in old habits, or need more coaxing or accountability to accomplish our goals. A great way avenue for support in this changing time is to commit to regular movement with community. This series is great for Yoga practitioners of all levels as there will be modification for various skill levels provided.
Online participants: you will receive the zoom link prior to class, once you sign up by purchasing the workshop & indicating the online option. You will also receive class recordings.
Email andrea@groundedhere.com with questions!
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this workshop. If you need a little support in order to participate, please select the "community supported" option. If you have the means to support someone else in this work, please choose the "pay it forward" option! If you prefer to purchase one class at a time, you can do so here.
Join me on the grounds of the beautiful Dancing Spirit Ranch for either or both 2-hour sessions to breathe & move in nature with community. Each session will include guided walking meditation to ground us in ourselves, breathing practices (pranayama) to uplift our spirits, and yoga postures to invigorate our bodies. We will have space to spread out and enjoy the sounds and sights of nature while listening within ourselves, and feeling our connection with the earth and each other. The sessions will differ depending on the weather and needs of the group. This series is great for Yoga practitioners of all experiences as I will offer modifications for various skill levels.
Email andrea@groundedhere.com with questions!
Here's a freebie!!
Past Workshops
*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry
Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)
Community Supported and Pay it Forward price points here.
During this workshop you may:
This workshop took place in January, 2021. You may purchase the record at left and watch on your own time.
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Sense your own heart beating
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Feel more at ease than before 2020
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Find you want a deep rest habit (we'll talk about how to make this happen!)
**You will receive the recording with your purchase***