Sign up for Winter Rest!
Sunday, January 17 from 2-4pm MST/4-6pm EST
We'll practice warming restorative yoga, grounding breathwork (eyes closed and screen can be off), and practice Ayurveda's warm-oil self-massage (Abhyanga) :)
And...be among the first to hear about the upcoming At Home in Your Body Course starting in March!
I'm starting something new: a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this workshop.
If you need a little support in order to participate, please select the "community supported" option.
If you have the means to support someone else in this work, please choose the "pay it forward" option!
You will receive the zoom link prior to class once you sign up by purchasing the workshop.
Email firstname.lastname@example.org with questions!
See you soon!
During this workshop you may:
Sense your own heart beating
Feel more at ease than before 2020
Find you want a deep rest habit (we'll talk about how to make this happen!)