Wednesdays 7-8am (through August 18):
Thompson Memorial Park, Kalispell, MT
Fridays 8:15-9:15am MST (through August 20)
Online participants: you will receive the zoom link prior to class, once you sign up by purchasing the workshop & indicating the online option. You will also receive class recordings.
Email firstname.lastname@example.org with questions!
Special Event! LIVE Insight Timer Class on Tuesday, July 27, 8:15am MST
There is a 3 tiered pricing model. Please consider your financial capacity as it comes to supporting yourself with this endeavor. If you need a little support in order to participate, please select the "community supported" option. If you have the means to support someone else in this work, please choose the "pay it forward" option! If you prefer to purchase one class at a time, you can do so here.
Summer is the season to cool, calm, relax, connect, and play! As we begin to engage with nature and community in ways we haven't in a while, this is a time to remember to listen within, slow down, nourish, play, expand, and tap into the fire within you. This Summer series will give you a consistent weekly practice while challenging patterns that may no longer serve you.
These are going to be so fun!!
Here's a freebie!!
*Yoga class for Self-Connection *Guided Self-Love Reflection *Doable Action Planning to Mitigate Worry
Dress in layers and comfortably. Create room to move with ease, have a thermos of your favorite tea nearby, as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)
Community Supported and Pay it Forward price points here.
During this workshop you may:
Sense your own heart beating
Feel more at ease than before 2020
Find you want a deep rest habit (we'll talk about how to make this happen!)
**You will receive the recording with your purchase***