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What it includes:

Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage


*You'll need to bring your own body oil - I recommend coconut for senstive skin types, or those who tend to over heat, and sesame (not toasted!!) for those with drier, colder skin.


By practicing deep rest you may:

  • Sense your own heart beating
  • Find you want a deep rest habit (we'll talk about how to make this happen!)
  • Feel more at ease than before 2020

Also a chance to hear about the upcoming at home in your body course launching in March!

Winter Rest (Standard Price)

  • I'm a product detail. I'm a great place to add more information about your product such as sizing, material, care and cleaning instructions. This is also a great space to write what makes this product special and how your customers can benefit from this item.
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