What it includes:
Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage
*You'll need to bring your own body oil - I recommend coconut for senstive skin types, or those who tend to over heat, and sesame (not toasted!!) for those with drier, colder skin.
By practicing deep rest you may:
- Sense your own heart beating
- Find you want a deep rest habit (we'll talk about how to make this happen!)
- Feel more at ease than before 2020
Also a chance to hear about the upcoming at home in your body course launching in March!
Winter Rest (Standard Price)
$25.00Price
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