I love music, & teach without it. Here’s why:
I invite you to pause before reading, settle evenly on your feet or sitz bones, and enjoy three deep breaths. Check in with how you are...
Tips for Spring Transition
How are you navigating this awakening of the earth and this transition from quarantine to vaccine? Spring, Mud Season, is the season of...
I'm not your social justice guru
When I Slow Down, I Actually Listen. I hear the wind in the trees, the drone of the refrigerator, the snoring dog, the longings of my...
It's Finally Winter
I'm Glad It's Winter. The cold beckons me. Beckons me inward. It's be over 4 years since I've felt settled. And I'm finally starting to...
At Peace & Determined
From Certainty to Chaos to Open-Palmed Trust As you may know, I have been going through some major shifts lately. From certainty to...
Zig a Zig Ah ~ Your Retreat Vacation Awaits!
I loved writing this instagram post (to come out later this week) so much I had to share it here. "I wanna really, really, really wanna...
Can You Let Your Desires Change?
"There is no straight path," I said to Veronica Thai. I don't recall saying that, but it's true. At least no one I know has been without...
What's Your Bold Breakthrough?
Prerequisite: Breakdown A few months ago an inspirational high school student, Jada Stewart from San Francisco (above in video) emailed...
Do You Love Your Mondays?
I saw someone post something like, get up, dress up, show up and even Monday will feel like a Friday. I sort of rolled my eyes and then...
Is My Ego Brutal?
Admittedly, I toyed with the idea of quitting CrossFit, because I felt self-conscious. It would be easier not to show up. Not to feel...
