Blog

My father tells me that when I was still young enough to sleep in a crib, I chose books over stuffed animals to comfort me in bed. That is to say, words may be my first love.

What's Your Culture?

How I moved from thinking I don't even have a culture to seeing it everywhere and wanting to be a part of creating welcoming cultures for...

I love music, & teach without it. Here’s why:

I invite you to pause before reading, settle evenly on your feet or sitz bones, and enjoy three deep breaths. Check in with how you are...

Tips for Spring Transition

How are you navigating this awakening of the earth and this transition from quarantine to vaccine? Spring, Mud Season, is the season of...

I'm not your social justice guru

When I Slow Down, I Actually Listen. I hear the wind in the trees, the drone of the refrigerator, the snoring dog, the longings of my...

It's Finally Winter

I'm Glad It's Winter. The cold beckons me. Beckons me inward. It's be over 4 years since I've felt settled. And I'm finally starting to...

At Peace & Determined

From Certainty to Chaos to Open-Palmed Trust As you may know, I have been going through some major shifts lately. From certainty to...

Zig a Zig Ah ~ Your Retreat Vacation Awaits!

I loved writing this instagram post (to come out later this week) so much I had to share it here. "I wanna really, really, really wanna...

Can You Let Your Desires Change?

"There is no straight path," I said to Veronica Thai. I don't recall saying that, but it's true. At least no one I know has been without...

What's Your Bold Breakthrough?

Prerequisite: Breakdown A few months ago an inspirational high school student, Jada Stewart from San Francisco (above in video) emailed...

Do You Love Your Mondays?

I saw someone post something like, get up, dress up, show up and even Monday will feel like a Friday. I sort of rolled my eyes and then...

Coming Soon!