Nov 9, 20236 min readWhat's Your Culture?How I moved from thinking I don't even have a culture to seeing it everywhere and wanting to be a part of creating welcoming cultures for...
Apr 28, 20216 min readI love music, & teach without it. Here’s why:I invite you to pause before reading, settle evenly on your feet or sitz bones, and enjoy three deep breaths. Check in with how you are...
Mar 31, 20212 min readTips for Spring TransitionHow are you navigating this awakening of the earth and this transition from quarantine to vaccine? Spring, Mud Season, is the season of...
Feb 10, 20213 min readI'm not your social justice guruWhen I Slow Down, I Actually Listen. I hear the wind in the trees, the drone of the refrigerator, the snoring dog, the longings of my...
Jan 24, 20193 min readIt's Finally WinterI'm Glad It's Winter. The cold beckons me. Beckons me inward. It's be over 4 years since I've felt settled. And I'm finally starting to...
Jul 21, 20183 min readAt Peace & DeterminedFrom Certainty to Chaos to Open-Palmed Trust As you may know, I have been going through some major shifts lately. From certainty to...
Jul 9, 20182 min readZig a Zig Ah ~ Your Retreat Vacation Awaits!I loved writing this instagram post (to come out later this week) so much I had to share it here. "I wanna really, really, really wanna...
May 26, 20181 min readCan You Let Your Desires Change?"There is no straight path," I said to Veronica Thai. I don't recall saying that, but it's true. At least no one I know has been without...
May 17, 20184 min readWhat's Your Bold Breakthrough?Prerequisite: Breakdown A few months ago an inspirational high school student, Jada Stewart from San Francisco (above in video) emailed...
May 14, 20182 min readDo You Love Your Mondays?I saw someone post something like, get up, dress up, show up and even Monday will feel like a Friday. I sort of rolled my eyes and then...