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My father tells me that when I was still young enough to sleep in a crib, I chose books over stuffed animals to comfort me in bed. That is to say, words just might be my first love.

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January 24, 2019

I'm Glad It's Winter.

The cold beckons me. Beckons me inward. It's be over 4 years since I've felt settled. And I'm finally starting to feel it again. In the past 2 weeks I cooked more meals and spent more hours in my cozy rental in Montana than I have spent indoors in...

July 21, 2018

From Certainty to Chaos to Open-Palmed Trust

As you may know, I have been going through some major shifts lately. From certainty to chaos, to choices that have given me great pause and struck my fear cord to the core, to really true peace and determination. 

I am amaze...

July 9, 2018

I loved writing this instagram post (to come out later this week) so much I had to share it here. 

"I wanna really, really, really wanna zigazig ah"

-- Spice Girls
 

Is your friendship with yourself the kind you want to last forever?

Are you ready for someone to show up...

May 26, 2018

"There is no straight path,"

I said to Veronica Thai. I don't recall saying that, but it's true. At least no one I know has been without ups and downs, sideways turns, wipe outs and days where they feel like their walking on clouds. 

Being interviewed was a new wo...

May 17, 2018

Prerequisite: Breakdown

A few months ago an inspirational high school student, Jada Stewart from San Francisco (above in video) emailed me and asked me to be a part of her summit. She said:

"I want to tell you how much I admire your remarkable work in Life Coaching. Al...

May 14, 2018

I saw someone post something like, get up, dress up, show up and even Monday will feel like a Friday. I sort of rolled my eyes and then thought. Well, maybe I just wish that wasn't true. So I could keep my excuses for when I want them.

The truth is that I don't really h...

April 23, 2018

Admittedly, I toyed with the idea of quitting CrossFit, because I felt self-conscious.

It would be easier not to show up. Not to feel awkward, or behind, or less than. No one is telling me I am any of these things, but I felt this way. 

Several weeks ago, I was acutely...

April 14, 2018

I'M SETTLING INTO BEING UNSETTLED.

I'm practicing embracing the changes I've invited into my life. My recent journey of identifying my needs for collaboration, connection and spending less time at the computer, self-generating all I do, has led to some beautiful things!
...

March 28, 2018

We've all felt stuck. Usually we tie the feeling of stuck to something uncomfortable, or too comfortable, something we want to change. But I wonder if it's possible to get stuck in the right rut. That's what we all want, right? To feel like we are consistently in the r...

March 24, 2018

Observing the swopping and diving birds over the sea the last few mornings of my recent Mexico visit, I felt into the tenderness of change. When I resist change I feel stuck. When I resist change, I feel discontented. When I resist being the change maker, I complain an...

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Fearless Self-Love Podcast

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