Admittedly, I toyed with the idea of quitting CrossFit, because I felt self-conscious. It would be easier not to show up. Not to feel awkward, or behind, or less than. No one is telling me I am any of these things, but I felt this way. Several weeks ago, I was acutely aware of a vulnerable place in my body after a morning of back squats. I awoke the next day with a level 7 of lower back pain and it scared me back to Christmas 2003 when I threw my L5 out of alignment in an 8-s
I'M SETTLING INTO BEING UNSETTLED. I'm practicing embracing the changes I've invited into my life. My recent journey of identifying my needs for collaboration, connection and spending less time at the computer, self-generating all I do, has led to some beautiful things!
I've been hired by two organizations I love! Both invitations from CRYJ (The Center for Restorative Youth Justice) and Yoga Healer to show up with my skills and talents as a communicator, coach, and healer,