Tips for Spring Transition

How are you navigating this awakening of the earth and this transition from quarantine to vaccine?

Spring, Mud Season, is the season of growth and transformation. Ayurveda recognizes Spring as the transition from cold, dry, light, clear, mobile, rough, & hard (the late fall & winter qualities of Vata dosha - air & space) to heavy, slow, dull, still cold, soft, oily, dense, solid, stable, sticky, and cloudy (the qualities of Kapha dosha - earth & water). To learn more about the doshas, listen to Season 2, Episode 11 of the Fearless Self-Love Podcast: Introduction to Ayurveda