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Are you craving an uplifting, caring community to support your vital transition from stress to ease, from fear to trust, from self-avoidance to self-love?
Are lots of "shoulds" and "buts" getting in your way?
Do you wonder.....
IS IT EVER THE RIGHT TIME TO INVEST IN YOUR OWN SELF-CARE?
At Home in Your Body is a 3-month course designed to help you:
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Stick with so-easy-you-can't-say-no habits for a life you love, aligned with your integrity
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​Explore the intersection of your identities and access or barriers to your wellness path
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​​Learn 11 habits rooted in Ayurveda and Yoga, and influenced by non-violent communication
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Build community, deepen personal self-love, and celebrate wins together
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Are you an AHIYB veteran?
Dive into the AHIYB refresher, all for the price of 1, 60 minute coaching session:
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Access to all of the teaching videos from the course
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The new (as of Fall 2021) workbook to print and review concepts easily
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The updated yoga practice library including an additional 20 more NEW yoga sessions
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One, one hour coaching session or 2, 30 minute coaching sessions
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Access to a drop in yoga class.