AT HOME IN YOUR BODY
Are you craving an uplifting, caring community to support your vital transition from stress to ease, from fear to trust, from self-avoidance to self-love?
Are lots of "shoulds" and "buts" getting in your way?
Do you wonder.....
IS IT EVER THE RIGHT TIME TO INVEST IN YOUR OWN SELF-CARE?
At Home in Your Body is a 3-month course designed to help you:
Stick with so-easy-you-can't-say-no habits for a life you love, aligned with your integrity
Explore the intersection of your identities and access or barriers to your wellness path
Learn 11 habits rooted in Ayurveda and Yoga, and influenced by non-violent communication
Build community, deepen personal self-love, and celebrate wins together
Are you an AHIYB veteran?
Dive into the AHIYB refresher, all for the price of 1, 60 minute coaching session:
Access to all of the teaching videos from the course
The new (as of Fall 2021) workbook to print and review concepts easily
The updated yoga practice library including an additional 20 more NEW yoga sessions
One, one hour coaching session or 2, 30 minute coaching sessions
Access to a drop in yoga class.
Want in? Book a free strategy session today!
**if you can't find a time in my calendar that works for you, email me directly at email@example.com & we'll find a time that works for both of us!**
Now taking strategy sessions for moving through the material 1-on-1
There are 12 call weeks and two rest weeks. Calls will most likely alternate between Wednesday midday and Wednesday evening.
Scroll down for a word about pricing. Sliding scale rates and scholarships available.
YOU MAY FIND A HOME IN THIS COMMUNITY IF YOU...
Tend to go all in for others and/or causes, and are now seeking ways to go all in for you, without breaking up with your passions
Yearn to break through the societal myths about beauty, appearance, diet and relationships, to cultivate nourishing, authentic ways to feel good and be seen.
Feel most alive when in nature, when creating, when honoring the earth, and when becoming more socially aware.
Are committed to honoring the native land you are on, the wisdom of ancestors, people of all skin tones, abilities, education, wealth, spiritual practices, genders and sexual orientations.
Do you regularly say to yourself:
"I rush all of the time. I don't have enough energy to accomplish my goals and meet the needs of family, job and community!"
"I'm too tired to do anything that feels like genuine self care. When I try, something always comes up that needs my attention."
"I just wish I had more time for the things I love. It's just not in the cards to prioritize me right now."
"Carmen (name of who you want to emulate here) takes such good care of herself! How does she do it? I want that!"
"I know it's worth my time, money, and energy to invest in learning tools to take better care of myself, but....(insert barrier here)"