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AT HOME IN YOUR BODY

Are you craving an uplifting, caring community to support your vital transition from stress to ease, from fear to trust, from self-avoidance to self-love?

Are lots of "shoulds" and "buts" getting in your way?

Do you wonder.....

IS IT EVER THE RIGHT TIME TO INVEST IN YOUR OWN SELF-CARE?

At Home in Your Body is a 3-month course designed to help you:
 
  • Stick with so-easy-you-can't-say-no habits for a life you love, aligned with your integrity
  • Explore the intersection of your identities and access or barriers to your wellness path
  • ​Learn 11 habits rooted in Ayurveda and Yoga, and influenced by non-violent communication
  • Build community, deepen personal self-love, and celebrate wins together

Are you an AHIYB veteran?

Dive into the AHIYB refresher, all for the price of 1, 60 minute coaching session:

  • Access to all of the teaching videos from the course 

  • The new (as of Fall 2021) workbook to print and review concepts easily

  • The updated yoga practice library including an additional 20 more NEW yoga sessions 

  • One, one hour coaching session or 2, 30 minute coaching sessions

  • Access to a drop in yoga class.