What it includes:
Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage
*You'll need to bring your own body oil - I recommend coconut for senstive skin types, or those who tend to over heat, and sesame (not toasted!!) for those with drier, colder skin.
By practicing deep rest you may:
- Sense your own heart beating
- Find you want a deep rest habit (we'll talk about how to make this happen!)
- Feel more at ease than before 2020
Also a chance to hear about the upcoming at home in your body course launching in March!
Winter Rest (Pay It Forward)
- I'm a product detail. I'm a great place to add more information about your product such as sizing, material, care and cleaning instructions. This is also a great space to write what makes this product special and how your customers can benefit from this item.