What it includes:

Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage

 

*You'll need to bring your own body oil - I recommend coconut for senstive skin types, or those who tend to over heat, and sesame (not toasted!!) for those with drier, colder skin.

 

By practicing deep rest you may:

  • Sense your own heart beating
  • Find you want a deep rest habit (we'll talk about how to make this happen!)
  • Feel more at ease than before 2020
  •  

Also a chance to hear about the upcoming at home in your body course launching in March!

Winter Rest (Community Supported)

SKU: 364115376135191
$15.00Price
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