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What it includes:

Yoga class for Self-Connection, Quiet Guided Self-Love Reflection, Doable Action Planning to mitigate worry


*Dress in layers and comfortably. Have a thermos of your favorite tea nearby as well as a warm blanket and a comfortable place to sit and write. Bring a journal and writing utensil, or a sketchbook, or markers, or an instrument to write a song (you get to choose how you are reflective!)


By slowing down you may:

  • Feel the possibility of daily ease
  • Listen more to your inner voice
  • Seek more authentic connections


Also a chance to hear about the upcoming at home in your body course launching in March!

How to Slow Down (Community Supported)

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