WEEKLY RESOURCES
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Scroll down for videos, worksheet pages &
additional resources for each week's habit.
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FALL21
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Reminders:
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Book your 3 coaching calls!
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Print your workbook
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Wanting more right away? Check out:
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Three Season Diet ~ Dr. Douillard's book about eating with the seasons according to Ayurveda
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Balance Your Hormones, Balance Your Life ~ Dr. Claudia Welch's book of uncommon insights into hormones, women’s health concerns, lifestyle and diet
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​Season 1, Episode 7: Fearless Abundance of Yoga & Ayurveda on the Fearless Self-Love Podcast (starting at minute 42:25)
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Body Thrive ~ Cate's book & teaching influenced much of this course
30 min
course members: free
WELCOME WEEK
REFLECT ~ Community, Identity, & Wellness
Have these ready for our call:
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A notebook dedicated to this course, and colorful writing utensils
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Quiet and comfortable clothing & space set up so you can be fully present
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Community:
This week is about landing together, seeing one another's faces, chatting in the large and smaller groups. We will review & discuss our group guidelines and get clear on some logistics about the course.
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Identity & Privilege:
We'll consider how our individual identities impact our wellness journeys. We'll have a conversation about privilege, in it's various forms, and how it impacts our access to wellness as well as how our wellness journey can impact others
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Wellness:
This is a chance to connect deeply as a group around what has motivated our own wellness pursuit, why we are here, and how we intend to show up for the next 3 months. We will spend time getting very specific with our WHY & our goals.
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Want to learn more? Check out:
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Skill in Action, book by Michelle Cassandra Johnson
WEEK 1
DIGEST ~ Early, Light Supper
Print and have on hand for our call:​
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below
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Links to videos & audios in google drive (above links are on vimeo)
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Follow along with these worksheets
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Want to learn more? Check out these resources:
WEEK 2
REST ~ Earlier Bedtime
Print the following and have on hand for our call:​​
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below
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Links to videos & audios in google drive (above links are on vimeo)
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Follow along with these worksheets
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Want to learn more? Check out these resources:
WEEK 3
RISE ~ Start with Ease
Have on hand for our call:
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Clothing needed to feel comfortable outside briefly
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below & Follow along with these worksheets
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** You can download videos with a free Vimeo account**
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Want to learn more? Check out these resources:​
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Run Start Your Day with Ease habits through the How to Build a Habit worksheet
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Start with Ease Everyday .pdf --print for your refrigerator!
WEEK 4
BE ~ Embrace Silence
Have on hand for our call:​
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A natural object recently collected from outdoors (leaf, rock, flower, etc)
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p. 22 from your workbook
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below & Follow along with your worksheets
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1-Minute Meditation (5 minutes)
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Embrace Silence Part II (15 minutes)
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Loving Kindness Meditation (10 minutes)
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Want to learn more? Check out these resources:
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My embracing Silence audio tracks ----------------------->
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Tarabrach.com (free meditations & dharma talks)
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Favorite Meditation Apps: Shine, Insight Timer & Yoga International
WEEK 5
FEEL ~ Self-Massage
the word for oil in Sanskrit, snehana, also means love
Have on hand for our call:​​
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Comfy clothes
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p. 23 in your workbook
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below & Follow along with these worksheets​​
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Moisturizers (2 minutes)
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Audio: My Self-Massage Story (17 minutes)
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Want to learn more? Check out these resources:​
WEEK 6
MOVE ~ Breath & Body Practices
Getting your blood flowing in the morning enhances your day
Have on hand for our call:
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The call in link to walk (or stretch) and talk
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p. 24-25 in your workbook
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Post Questions & Comments on the forum
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Optional: Watch the videos below & Follow along with your worksheets
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Set aside time to dive into the the Yoga Video Library (pw: yogalove)
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Want to learn more? Check out these resources:
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Dosha Inquiry (mine) or use the one from Banyon Botanicals
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Insight Timer has lots of live Yoga classes each week
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Yoga International - monthly subscription & my favorite big company source for online classes
WEEK 7
NOURISH ~ Make Mealtime Mindful
How you eat is just as, if not more, important than what you eat
Print the following and have on hand for our call:​
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p. 26 in your workbook
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos below & Follow along with these worksheets
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** You can download videos with a free Vimeo account**
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Want to learn more? Check out these resources:
WEEK 8
CONNECT ~ Revision Your Relationships
What (& who) else changes when you do?
Print and have on hand for our call:
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Post Habit Photos, Questions & Comments on the forum
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Optional: Watch the videos & complete the worksheets below:
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Additional Resources & Strategies to Explore:
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Nonviolent Communication videos (many on youtube!) and books. There may even be an NVC practice group in your area. cnvc.org
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Skin Deep {AND} cards: theskindeep.com
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Create an agreement list with your housemates
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Exchange values with your loved ones: daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf
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Create a household task routine
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Marcia Wilson's Post: The Most Important Meeting of the Day
WEEK 9
SENSE ~ Care for Your Senses
Ward off dis-ease by minding sound, touch, sight, taste & smell
Print the following and have on hand for our call:
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Post Habit Photos, Questions & Comments on the forum
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Optional:
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Review the resources below & follow along with these worksheets.
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Watch the videos below and follow along with these worksheets:
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Want to learn more? Investigate these resources:
WEEK 10
FLOW ~ Live Your Life with Ease
Cultivate a life of non-rushing awareness
Handy Handouts for this topic:​
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Post Habit Photos, Questions & Comments on the forum
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Optional: watch the video below & follow along with these worksheets:
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SEND OFF WEEK
CELEBRATE ~ Go with Love
Celebration our wins!
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Print this worksheet for our call:
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Share our personal next steps
specific activities to inspire your continued journey
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Strategies for Keeping on Keeping on
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Stick around for another round and be an at home in your body buddy leader (50% off the price you paid for returning folks!)
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Book monthly coaching sessions with Andrea for the next 3-6 months
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Make a plan with your accountability buddy to keep checking in weekly!