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First, bookmark this page!

 

Scroll down for videos, worksheet pages &

additional resources for each week's habit.

Or, scroll through all videos here.

Use password

FALL21

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Reminders:

• Book your 3 coaching calls!

• Print your workbook

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Wanting more right away? Check out:

• Three Season Diet ~ Dr. Douillard's book about eating with the seasons according to Ayurveda

• Balance Your Hormones, Balance Your Life ~ Dr. Claudia Welch's book of uncommon insights into hormones, women’s health concerns, lifestyle and diet

• ​Season 1, Episode 7: Fearless Abundance of Yoga & Ayurveda on the Fearless Self-Love Podcast (starting at minute 42:25)

• Body Thrive ~ Cate's book & teaching influenced much of this course