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WEEKLY RESOURCES
First, bookmark this page!
Scroll down for videos, worksheet pages &
additional resources for each week's habit.
Or, scroll through all videos here.
Use password
FALL21
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Reminders:
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Book your 3 coaching calls!
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Print your workbook
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Wanting more right away? Check out:
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Three Season Diet ~ Dr. Douillard's book about eating with the seasons according to Ayurveda
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Balance Your Hormones, Balance Your Life ~ Dr. Claudia Welch's book of uncommon insights into hormones, women’s health concerns, lifestyle and diet
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​Season 1, Episode 7: Fearless Abundance of Yoga & Ayurveda on the Fearless Self-Love Podcast (starting at minute 42:25)
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Body Thrive ~ Cate's book & teaching influenced much of this course