top of page
First, bookmark this page!
Scroll down for videos, worksheet pages &
additional resources for each week's habit.
Or, scroll through all videos here.
Book your 3 coaching calls!
Print your workbook
Wanting more right away? Check out:
Three Season Diet ~ Dr. Douillard's book about eating with the seasons according to Ayurveda
Balance Your Hormones, Balance Your Life ~ Dr. Claudia Welch's book of uncommon insights into hormones, women’s health concerns, lifestyle and diet
Season 1, Episode 7: Fearless Abundance of Yoga & Ayurveda on the Fearless Self-Love Podcast (starting at minute 42:25)
Body Thrive ~ Cate's book & teaching influenced much of this course