Some Things Are NOT Negotiable!
A few months ago, my teacher and Ayurvedic Health Counselor, Larissa Hall Carlson, recommended that I make a list of non-negotiables: daily practices that are mine, and that I will stand firm on in order to prioritize my self care and cultivate my desired quality of non-rushing. It being one of the toughest months of my life thus far, with many traditionally stable aspects suddenly out of balance, it took me a several days before I made a list. It was a long list, a laundry list. Many of those listed were ideals, that would not become daily realities, and I soon realized that my own list had set me up for failure. I wasn't going to put my foot down (with myself) about meditating ever