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What it includes:

Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage


*You'll need to prep your cooking space to make Chai, BEFORE, our workshop begins! - Gather ingredients listen on the chai recipe at


Also bring:

- two blankets and sturdy pillow (for nourishing restorative poses!)

- journal or paper and writing utensils

- a friend or family member!

Self-Care, Spice & How to Take Your Own Advice (Pay It Forward)

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