What it includes:
Restorative Yoga, Grounding Breathwork, Ayurvedic Self-Massage
*You'll need to prep your cooking space to make Chai, BEFORE, our workshop begins! - Gather ingredients listen on the chai recipe at groundedhere.com/tea
Also bring:
- two blankets and sturdy pillow (for nourishing restorative poses!)
- journal or paper and writing utensils
- a friend or family member!
Self-Care, Spice & How to Take Your Own Advice (Pay It Forward)
$35.00Price
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