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at home in your body

Curious about what it might feel like to be at home in your body?

Book a FREE Strategy Session (call with Andrea) today!

**if you can't find a time in my calendar that works for you, email me directly at andrea@groundedhere.com & we'll find a time that works for both of us!**

 

The course runs March 17 - June 23, 2021. There are 13 call weeks and 2 rest weeks. 

Scroll down for a word about pricing.

Is it ever the right time to invest in your own self-care?

In this course we will explore the intersection of your identities (how you see yourself), as well as your access or barriers to resources and support systems that have influenced your desire for wellness. We'll explore 11 habits rooted the wisdom of Ayurveda and Yoga, and influenced by non-violent communication. We'll come up with so-easy-you-can't-say-no habits for a life you love and is aligned with your integrity. We'll build community, deepen our personal self-love journeys, and celebrate our wins together.
Want in? Book a free strategy session today!
You share your wellness journey and goals with Andrea. Together you determine how best you can work together to achieve your goals.
Strategy Session
45 min
Free for new clients

You may find a home in this community if you:

  • Tend to go all in for others and/or causes, and are now seeking ways to go all in for you, without breaking up with your passions

  • Yearn to break through the societal myths about beauty, appearance, diet and relationships, to cultivate nourishing, authentic ways to feel good and be seen.

  • Feel most alive when in nature, when creating, when honoring the earth, and when becoming more socially aware. You are committed to honoring the native land you are on, the wisdom of ancestors, people of all skin tones, abilities, education, wealth, spiritual practices, genders and sexual orientations.

Do you regularly sigh and say any of the following to yourself?

 

"I rush all of the time. I don't have enough energy to accomplish my goals and meet the needs of family, job and community, let alone my own needs!"

 

"I'm too tired to take a bath, read a book, or do anything that feels like genuine self care. When I do try to meet my needs, something seems to come up that needs my attention."

"I just wish I had more time for the things I love. "I miss singing in a choir, running in the woods, writing poetry, playing basketball, playing the guitar, (your favorite past time here)."

"Carmen (name of who you want to emulate here) takes such good care of herself! How does she do it? I want that!"

What about any of these?

 

"I know what to do, but actually doing it is another thing entirely!"

 

"I know it's worth my time, money, and energy to invest in learning some tools to take better care of myself, but my partner won't buy it."

"Maybe I should read another self-help book and try this again on my own before joining a community or hiring a coach."

"I'm actually really scared to change the habits I have now, because becoming the person I want to be will require transformation."

You're in good company, friend.

“I joined [@ home in your body] during a transitional year of my life — coming out an extremely demanding schedule of being a student midwife, in addition to having a family and maintaining my private practice as a massage therapist/bodywork/doula. I created a habit of rushing (mostly because I there was so much to do!). This habit energy stayed with me — I was rushing even though I had lessened my load — which was anxiety inducing!  I was looking to change habits and make more space in my life. I really loved Andrea’s approach to working with these materials, it is so practical, accessible and impactful. During the course, I felt inspired and supported to integrate new habits of self care into my daily routine. Lastly, I am happy to say I am (mostly) on time and not rushing.”  

–Angela Joy

@ homein your body participant and son

Curious about how to get what Angela's got?

I reserve a few spots each week for conversations about your wellness goals. You'll share where you want to go and your challenges to get there. This is an opportunity to be heard and discover what's holding you back from reaching your goals. 

“Before speaking with Andrea, I was feeling extremely lost. I decided to reach out after listening to her podcast on self love. From the very beginning of our initial phone conversation I felt at ease and listened to... By the end of our phone call, she had already began to offer up a tangible solutions to help me move forward and I for that I was and still am felt super grateful. While I knew I had a long way to go... I felt already lighter knowing that working with Andrea would help me become more self empathetic and loving." -Erin G.

You share your wellness journey and goals with Andrea. Together you determine how best you can work together to achieve your goals.
Strategy Session
45 min
Free for new clients

What You Get if You Join

What You'll Learn:

  • How you are uniquely situated to nourish you! You'll reflect on your own identities (how you see yourself), as well as your access or barriers to resources and support systems that have brought you to this place in your journey. This is an opportunity to breathe deep with understanding about how to navigate your path to wellness. It's a time to consider how how your wellness can support our collective wellness, as a community and world. Hint: we each wear wellness in our own way. There is no one size fits all, no perfect way to look, eat, or move, except the one that is perfect for you. This course is about discovering that for yourself.

  • The secrets to sustained daily energy, sound sleep, increased metabolism

  • How to nourish yourself so others don’t have to (and you’re not dependent on others to do so!)

  • The keys to maintaining a healthy weight, strong muscles and bones, and a amplified-strength immune system

  • How to build healthy habits that bring you the results you so desire

  • The wisdom of Yoga’s sister Science, Ayurveda, the Knowledge of Life, The Science of You

The Course Includes:

  • 13 Weekly live phone calls with participants from around the globe

  • 11 Weekly in-depth teachings on Ayurvedic Science with the support of nonviolent communication, and how to apply these insight to your modern lifestyle (see topics below)

  • 3, one-on-one coaching calls with Andrea

  • Vibrant, Interactive private communication forum in which you interact with your peers

  • Opportunity to work with an accountability partner to boost your opportunity to THRIVE!

  • Workbook, Recipes, and Accountability tools to stay on track

  • Access to over 20 Yoga Audio/Video classes!

Personalize It With:

  • Additional one-on-one coaching calls with Andrea

  • Ayurvedic Health Consultation to cater the habits to meet your needs

  • Private Yoga/Pranayama/Meditation Instruction

We'll habitize these self-care practices:

  1. Simplifying meal planning & optimizing digestion 

  2. Maximizing quality sleep & rest

  3. Starting the day with ease

  4. Energizing our bodies with daily movement

  5. Embracing silence

  6. Making mealtime mindful

  7. Relationship Restoration

  8. Staying hydrated and relaxed with self-massage

  9. Accessing living foods sourced locally, sustainably and affordably

  10. Caring for our sense organs to increase longevity

  11. Moving through the day with ease

We'll wrap up by celebrating our accomplishments and setting ourselves up for longterm success!

And each step toward your goal will be incremental 1% improvements that are so-easy-you-can't-say-no!

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Goodies & Swag!

I'm partnering with my friend Holly to send you all a gift bag of beautycounter goodies & a special savings code for any purchase made during the course! I'll include some colorful gel pens and some of my favorite stickers to serve as reminders for our habits. AND, I'll throw in some calendula seeds from my garden. They are easy to grow, beautiful, edible and healing!

Additionally, you'll receive 20% off any additional purchases you make from me while you're enrolled in the course! (this includes additional coaching, yoga classes or private sessions, & monthly workshops)

I know cost matters.

I've had to nickel and dime my health at times and it sucks! I've also benefited greatly from scholarships and sliding scale options that have made it possible for me to meet my wellness needs. For that reason, there will be 3 pricing points for this course - the standard rate is $649, the community supported rate is $399 and the pay it forward rate is $899. There will be payment plans and some additional scholarship money available. If you are able to pay the pay at forward price, this will make it possible to continue to have equitable pricing options so that the course is financially accessible. Thank you for your generosity. There is a prerequisite of a one on one call with Andrea in order to register. Book you call by clicking on the Free Strategy Session button at the top or bottom of this page!

“This is a journey that everyone takes at their own pace, but I can’t imagine a person who wouldn’t benefit from it. If you come into this with an open heart and an open mind, even partially open. I can’t imagine not growing during the time of that course and beyond. Once you know the content of this course, you can never not know it. It will impact you for the rest of your life, I’m just sure of it.

-Jessica Ortiz

You share your wellness journey and goals with Andrea. Together you determine how best you can work together to achieve your goals.
Strategy Session
45 min
Free for new clients