courses
@ home in your body
Free Inquiry Group call to learn about the January - March course will take place Sunday, December 2 from 4-5pm MT. Email me for details.
Is it ever the right time to invest in your own self-care?
Do you regularly sigh and say any of the following to yourself?
"I hurry all of the time. I don't have enough energy to accomplish my goals and meet the needs of family, let alone my own needs!"
"I'm too tired to take a bath, read a book, or do anything that feels like genuine self care."
"I try to meet my needs for movement, sleep, connection, silence and creativity, but I always get interrupted. I just can't see how to make it happen!"
"I just wish I had more time for the things I love. Heck, time enough to get the things done that I don't love, but need to do, would be great!"
"I miss singing in a choir, running in the woods, writing poetry, playing basketball, playing the guitar, (your favorite past time here)."
"Carmen (name of who you want to emulate here) takes such good care of herself! How does she do it? I want that!"
What about any of these?
"I know what to do, but actually doing it is another thing entirely!"
"I know it's worth my time, money, and energy to invest in learning some tools to take better care of myself, but my partner won't buy it."
"Maybe I should read another self-help book and try this again on my own before joining a community or hiring a coach."
"I'm actually really scared to change the habits I have now, because becoming the person I want to be will require transformation."
You're in good company, friend.
“I joined [@ home in your body] during a transitional year of my life — coming out an extremely demanding schedule of being a student midwife, in addition to having a family and maintaining my private practice as a massage therapist/bodywork/doula. I created a habit of rushing (mostly because I there was so much to do!). This habit energy stayed with me — I was rushing even though I had lessened my load — which was anxiety inducing! I was looking to change habits and make more space in my life. I really loved Andrea’s approach to working with these materials, it is so practical, accessible and impactful. During the course, I felt inspired and supported to integrate new habits of self care into my daily routine. Lastly, I am happy to say I am (mostly) on time and not rushing.”
–Angela Joy
Curious about how to get what Angela's got?
I reserve a few spots each week for conversations about your wellness goals. You'll share where you want to go and your challenges to get there. This is an opportunity to be heard and discover what's holding you back from reaching your goals.
“Before speaking with Andrea, I was feeling extremely lost. I decided to reach out after listening to her podcast on self love. From the very beginning of our initial phone conversation I felt at ease and listened to... By the end of our phone call, she had already began to offer up a tangible solutions to help me move forward and I for that I was and still am felt super grateful. While I knew I had a long way to go... I felt already lighter knowing that working with Andrea would help me become more self empathetic and loving." -Erin G.
What You Get if You Join
What You'll Learn:
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The secrets to sustained daily energy, sound sleep, increased metabolism
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How to nourish yourself so others don’t have to (and you’re not dependent on others to do so!)
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The keys to maintaining a healthy weight, strong muscles and bones, and a amplified-strength immune system
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How to build healthy habits that bring you the results you so desire
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The wisdom of Yoga’s sister Science, Ayurveda, the Knowledge of Life, The Science of You
The Course Includes:
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11 Weekly live phone calls with participants from around the globe
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10 Weekly in-depth teachings on Ayurvedic Science and how to apply it to your modern lifestyle (see topics below)
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3, one-on-one coaching calls with Andrea
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Vibrant, Interactive Private Facebook Forum in which you interact with your peers
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Opportunity to work with an accountability partner to boost your opportunity to THRIVE!
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Workbook, Recipes, and Accountability tools to stay on track
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Access to over 20 Yoga Audio/Video classes!
Personalize It With:
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Additional one-on-one coaching calls with Andrea
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Ayurvedic Health Consultation to cater the habits to meet your needs
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Private Yoga/Pranayama/Meditation Instruction
We'll habitize these self-care practices:
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Simplifying meal planning & optimizing digestion
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Maximizing quality sleep & rest
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Starting the day with ease
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Energizing our bodies with daily movement
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Embracing silence
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Accessing living foods sourced locally, sustainably and affordably
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Staying hydrated and relaxed with self-massage
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Making mealtime mindful
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Caring for our sense organs to increase longevity
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Moving through the day with ease
And each step toward your goal will be incremental 1%improvements that are so-easy-you-can't-say-no!
“This is a journey that everyone takes at their own pace, but I can’t imagine a person who wouldn’t benefit from it. If you come into this with an open heart and an open mind, even partially open. I can’t imagine not growing during the time of that course and beyond. Once you know the content of this course, you can never not know it. It will impact you for the rest of your life, I’m just sure of it.”
-Jessica Ortiz
