YOGA FOR YOUR OFFICE

It may be a challenge for you to make it to a Yoga class, or even find time for yourself between work and family responsibilities. From sitting for most of the day at a desk and at a car, or even if you are using a standing desk but standing still, bodies get stiff and therefore prana (life-force energy) can feel stagnant. For this reason, to boost mental clarity, balance emotions, and lubricate the joints needed to sustain our daily lives, I invite you to bring a Yoga class to your office! If you are interested in setting up a class or would like to learn more, email me at andrea@groundedhere.com

Yoga @ Zingerman’s Mail Order: This class is reserved for Zingerman’s employees. Select the “classes” tab and go to the week of the class you would like to attend. When making a purchase, be sure to select a drop in or 3 month pass option with “ZMO”

Yoga @ Fair Housing Center: This class is reserved for Fair Housing Center employees. Select the “classes” tab and go to the week of the class you would like to attend. When making a purchase, be sure to select a drop in or 3 month pass option with “FHC”