Nov 9, 20236 minWhat's Your Culture?How I moved from thinking I don't even have a culture to seeing it everywhere and wanting to be a part of creating welcoming cultures for...
Apr 28, 20216 minI love music, & teach without it. Here’s why:I invite you to pause before reading, settle evenly on your feet or sitz bones, and enjoy three deep breaths. Check in with how you are...
Mar 31, 20212 minTips for Spring TransitionHow are you navigating this awakening of the earth and this transition from quarantine to vaccine? Spring, Mud Season, is the season of...
Feb 10, 20213 minI'm not your social justice guruWhen I Slow Down, I Actually Listen. I hear the wind in the trees, the drone of the refrigerator, the snoring dog, the longings of my...
